It is rare to experience a strong sex drive. It can interfere with your life and relationships, causing you to miss out on other activities and commitments. There are ways to get your sexy drive back on track.
Hormones are one of many factors that may affect your sexual drive. Hormone levels decrease with age, while testosterone and estrogen production increase in adolescence. This hormone increases libido for both men as well as women. Women are less likely to feel sexy than men.
Another factor that can affect your sex drive is changes in your body image. For example, surgery related to the breast or genital tract can affect your body image and sex life. You may also feel tired, which could affect your sexual drive. Some medications can also affect your sex drive. Some medications can have adverse effects, including antidepressants and heartburn medication. It is important to consult a doctor before you stop taking any medications.
If you're experiencing problems with your sex drive, you may want to consult a sex therapist. A therapist will help you and your partner find balance, as well as help you to reconnect with your sexual desires. A therapist can help you to understand and accept your sexuality without making you feel embarrassed.
Social context is another factor that could influence your sexual drive. Studies have shown that women feel more comfortable having sex in social settings. Between the ages 27-45, people had greater frequency of sexual fantasies and more sexual activity. A woman who is not married can have a greater desire to have sex.
You may notice an increase in your sexual drive when you change careers or start a new job. You may experience less stress which causes the release of cortisol. Cortisol can affect your sex drive and is known as a "fight or flight" hormone.
After a divorce, you may notice an increase or decrease in your sex drive. Some women report experiencing a surge in their sex drive after a new love. Some women report having a greater drive for penis-in-vagina sex around ovulation.
You may also experience sex drives that are affected by medication, depression, anxiety, or weight gain. You may also experience a lagging libido during menopause. Your estrogen levels drop during menopause which may cause dryness in the vaginal area and uncomfortable sex.
Lifestyle changes can help you get your sexy drive back on track. For example, losing weight and exercising can increase your sex drive. Stress levels can be managed by reducing stress. Changing medication may also help. You may also want to consider changing your diet and limiting your intake of alcohol and tobacco.
Age, hormone levels and fitness are also factors that can affect your sexual drive. For example, women who are more fit tend to have more orgasms and have more sexual desire overall.